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    240826 - Essential Oil Hand/Foot Massage

    Experience the profound effect of aromatouch massage! The aromatouch technique is a step by step method of applying therapeutic grade essential oils to produce an overall wellness experience. Participants will learn the techniques of a hand/foot massage and practice giving/receiving hand massages for the benefit of improved relaxation, decreased joint swelling and pain, and improved circulation.

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    Read Notice240826-01Essential Oil Hand/Foot Massag06/21/17- 06/21/17 6:30P- 8:30PWBTR Community Center$1318 years and UpUnavailableItem Details

    240830 - Introduction to Mindfulness

    Mindfulness has been scientifically proven to reduce stress, decrease anxiety and improve health and wellbeing. In this workshop you will learn mindfulness meditation, its benefits and how you can incorporate it into your life today. This class will also serve as an introduction to the 8 week mindfulness courses that will be offered in the fall. This course fee will be applied either the Mindfulness-Based Stress Reduction (MBSR) class or Mindful Self-Compassion (MSC) class that will be offered in the fall.

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    Read Notice240830-01Introduction to Mindfulness07/18/17- 07/18/17 6:30P- 8:00PTuBTR Community Center$1518 years and UpUnavailableItem Details
    Add to Cart240830-02Introduction to Mindfulness08/17/17- 08/17/17 9:00A- 10:30AThBTR Community Center$1518 years and UpAvailableItem Details
    Add to Cart240830-03Introduction to Mindfulness08/29/17- 08/29/17 6:30P- 8:00PTu, ThBTR Community Center$1518 years and UpAvailableItem Details
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