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    Total Results: 7

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    120832 - Drama Kids International

    At Drama Kids the "Difference is Dramatic!" Developing important lifelong speaking, leadership, and social skills through FUN drama activities is our specialty! Drama Kids gives kids the confidence to think big, speak up, and play an active role. These same skills are the building blocks that help children achieve success personally, academically, and even professionally. We lead creative, cooperative activities that teach children verbal skills, self-confidence, and creative thinking skills...and we have a BLAST!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart120832-01Drama Kids Internati04/10/18- 05/29/18 4:30P- 5:30PTuBTR Community Center$1366 years to under 12 yearsAvailableItem Details

    130831 - DKI-Acting Academy

    Designed for middle school students who want to expand their skills in acting, public speaking, and performing. This dynamic class lets students participate in a variety of dramatic activities and stage performances. Through class exercises and participation, students will build confidence, think more creatively, and build a foundation for future academic, personal and professional success.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart130831-01DKI-Acting Academy04/10/18- 05/29/18 3:30P- 4:30PTuBTR Community Center$13612 years to under 16 yearsAvailableItem Details

    140825 - Meditation for Beginners

    There are many different meditation techniques. Join Life Coach Kelli Hackett as she guides beginners through several ways to meditate so you can find the technique that works best for you. This course is perfect for those who have been interested in meditation but do not know where to start.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart140825-01Meditation for Beginners03/08/18- 03/29/18 7:00P- 8:00PThBTR Community Center$6018 years and UpAvailableItem Details
    Add to Cart140825-02Meditation for Begin04/30/18- 05/21/18 7:00P- 8:00PMBTR Community Center$6018 years and UpAvailableItem Details

    140830 - Introduction to Mindfulness

    Mindful Self-Compassion (MSC) is an internationally recognized, eight-week training developed by Dr. Christopher Germer and Dr. Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart140830-01Introduction to Mind03/07/18- 03/07/18 6:00P- 7:30PWBTR Community Center$3018 years and UpAvailableItem Details

    160830 - Mindfulness Based Stress Reduction

    This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary.

    Mindfulness has been shown to:
    Reduce Stress, Anxiety and Emotional Reactivity
    Decrease self-reported levels of Pain
    Increase Concentration and Cognitive Function
    Cultivate increased level of Self Compassion and Empathy
    Improve your Sense of Overall Well-being

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart160830-01Mindfulness Based Stress Reduction03/19/18- 05/14/18 6:00P- 8:30PMBTR Community Center$35018 years and UpAvailableItem Details

    160831 - Mindful Self-Compassion

    Mindful Self-Compassion (MSC) is an internationally recognized, eight-week training developed by Dr. Christopher Germer and Dr. Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart160831-01Mindful Self-Compa03/21/18- 05/16/18 9:00A- 11:30AWBTR Community Center$35018 years and UpAvailableItem Details
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