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    410235 - Little Ninjas

    This class will cover basic development of skills, structure and coordination of a Karate class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart410235-01Little Ninjas01/09/18- 01/30/18 4:00P- 4:30PTuBTR Community Center$434 years to under 6 yearsAvailableItem Details
    Add to Cart410235-02Little Ninjas02/06/18- 02/27/18 4:00P- 4:30PTuBTR Community Center$434 years to under 6 yearsAvailableItem Details

    420202 - Karate

    Youth Beginning Karate: 4:30-5:15 pm
    This class will cover basic blocking and self-defense. Class is conducted in a traditional manner with emphasis on protocol and etiquette. Ages: 6-12 yrs.

    Youth Advanced Karate: 5:15-6 pm
    This class will go more in-depth in the study of Karate and will include traditional Karate as well as preparation for National and International competition for the students who want to compete. Placement in this class is at the discretion of Sensei McDonough. Ages: 8-12 yrs.

    Adult Karate: 6-7 pm
    This class will cover all aspects of Karate; the lecture portion of class is designed for individuals ages 13 yrs. & up. Placement in this class is at the discretion of Sensei McDonough.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart420202-01Karate01/02/18- 01/25/18 4:30P- 7:00PTu, ThBTR Community Center$885 years and UpAvailableItem Details
    Add to Cart420202-02Karate01/30/18- 02/22/18 4:30P- 7:00PTu, ThBTR Community Center$885 years and UpAvailableItem Details

    440205 - Healthy Fit

    440205 - Healthy Fit

    Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart440205-01Healthy Fit01/09/18- 02/22/18 5:45P- 7:00PTu, ThBTR Community Center$14740 years to 62 yearsAvailableItem Details

    440206 - Zumba with Tania

    ZUMBA Fitness is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system. Appropriate for any fitness level. Try the first class of a session before you register.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart440206-01Zumba with Tania01/08/18- 01/29/18 7:00P- 8:00PMBTR Community Center$3518 years and UpAvailableItem Details
    Add to Cart440206-02Zumba with Tania01/10/18- 01/31/18 7:00P- 8:00PWBTR Community Center$3518 years and UpAvailableItem Details
    Add to Cart440206-03Zumba with Tania01/08/18- 01/31/18 7:00P- 8:00PM, WBTR Community Center$6318 years and UpAvailableItem Details
    Add to Cart440206-04Zumba with Tania02/05/18- 02/26/18 7:00P- 8:00PMBTR Community Center$3518 years and UpAvailableItem Details
    Add to Cart440206-05Zumba with Tania02/07/18- 02/28/18 7:00P- 8:00PWBTR Community Center$3518 years and UpAvailableItem Details
    Add to Cart440206-06Zumba with Tania02/05/18- 02/28/18 7:00P- 8:00PM, WBTR Community Center$6318 years and UpAvailableItem Details

    440211 - AM Yoga with Roz

    440211 - AM Yoga with Roz

    This class provides a safe, supportive environment to explore the practice of yoga. You will build strength, flexibility and balance while exploring the various postures. Connecting breath and movement brings calmness of mind, stress release and enables us to function better both on and off the mat. This is a great way to start your day; you will experience better clarity and ease.

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    Add to Cart440211-01AM Yoga with Roz01/08/18- 03/26/18 9:15A- 10:15AMBTR Community Center$11518 years and UpAvailableItem Details
    Add to Cart440211-02AM Yoga with Roz01/03/18- 03/28/18 9:15A- 10:15AWBTR Community Center$14518 years and UpAvailableItem Details

    440212 - PM Yoga with Roz

    End your day with the practice of yoga in a supportive and encouraging environment. Build strength, flexibility and balance while exploring various postures. Connecting breath and movement brings calmness of mind, stress release and enables us to function better both on and off the mat. We end this class with relaxation to aid in a restful night’s sleep.

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    Add to Cart440212-01PM Yoga with Roz01/02/18- 03/27/18 6:00P- 7:00PTuBTR Community Center$14518 years and UpAvailableItem Details
    Add to Cart440212-02PM Yoga with Roz01/04/18- 03/29/18 6:30P- 7:30PThBTR Community Center$14518 years and UpAvailableItem Details

    440221 - Restorative Yoga with Roz

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart440221-01Restorative Yoga wit01/02/18- 03/27/18 7:00P- 8:00PTuBTR Community Center$14518 years and UpAvailableItem Details
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