Activity Search Results
Total Results: 8
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330845 - Be Your Own Best Friend Self Compassion for Teens
This course teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 330845-01 | Be Your Own Best Friend Self Compassion for Teens | 09/25/19- 11/13/19 | 3:30P- 4:30P | W | BTR Community Center | $200 | 12 years to under 16 years | Unavailable | Item Details | |
| Read Notice | 330845-02 | Be Your Own Best Fri | 09/25/19- 11/13/19 | 4:45P- 5:45P | W | BTR Community Center | $200 | 16 years to under 19 years | Unavailable | Item Details |
360831 - Mindful Self-Compassion
Mindful Self-Compassion (MSC) is an internationally recognized, eight-week training developed by Dr. Christopher Germer and Dr. Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others.
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 360831-01 | Mindful Self-Compassion | 09/16/19- 11/04/19 | 6:00P- 8:00P | M | BTR Community Center | $300 | 18 years and Up | Unavailable | Item Details |
360844 - Silent Retreat
Optional retreat experience for adult MSC students and graduates only.
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 360844-01 | Silent Retreat | 11/02/19- 11/02/19 | 9:00A- 2:00P | Sa | BTR Community Center | $43 | 18 years and Up | Available | Item Details |
430845 - Be Your Own Best Friend Self Compassion for Teens
This course teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 430845-01 | Be Your Own Best Fri | 01/15/20- 03/04/20 | 3:30P- 4:30P | W | BTR Community Center | $200 | 12 years to under 16 years | Available | Item Details | |
| Add to Cart | 430845-02 | Be Your Own Best Fri | 01/15/20- 03/04/20 | 5:00P- 6:15P | W | BTR Community Center | $200 | 16 years to under 19 years | Available | Item Details |
460830 - Mindfulness Based Stress Reduction
This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary.
Mindfulness has been shown to:
• Reduce Stress, Anxiety and Emotional Reactivity
• Decrease self-reported levels of Pain
• Increase Concentration and Cognitive Function
• Cultivate increased level of Self Compassion and Empathy
• Improve your Sense of Overall Well-being
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 460830-01 | Mindfulness Based St | 01/07/20- 02/25/20 | 6:00P- 8:00P | Tu | BTR Community Center | $300 | 18 years and Up | Available | Item Details |
460844 - Silent Retreat
Optional retreat experience for adult MSC students and graduates only.
| Activity | Description | Dates | Times | Days | Location | Fees | Ages | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Add to Cart | 460844-01 | Silent Retreat | 02/08/20- 02/08/20 | 9:00A- 2:00P | Sa | BTR Community Center | $43 | 18 years and Up | Available | Item Details |