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    430845 - Be Your Own Best Friend Self Compassion for Teens

    This course teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart430845-01Be Your Own Best Fri01/15/20- 03/04/20 3:30P- 4:30PWBTR Community Center$20012 years to under 16 yearsAvailableItem Details
    Add to Cart430845-02Be Your Own Best Fri01/15/20- 03/04/20 5:00P- 6:15PWBTR Community Center$20016 years to under 19 yearsAvailableItem Details

    460830 - Mindfulness Based Stress Reduction

    This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary.

    Mindfulness has been shown to:
    Reduce Stress, Anxiety and Emotional Reactivity
    Decrease self-reported levels of Pain
    Increase Concentration and Cognitive Function
    Cultivate increased level of Self Compassion and Empathy
    Improve your Sense of Overall Well-being

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart460830-01Mindfulness Based St01/07/20- 02/25/20 6:00P- 8:00PTuBTR Community Center$30018 years and UpAvailableItem Details

    460844 - Silent Retreat

    Optional retreat experience for adult MSC students and graduates only.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart460844-01Silent Retreat02/08/20- 02/08/20 9:00A- 2:00PSaBTR Community Center$4318 years and UpAvailableItem Details
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