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    Total Results: 13

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    340205 - Healthy Fit

    Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice340205-03Healthy Fit11/06/18- 11/29/18 5:45P- 7:00PTu, ThBTR Community Center$9340 years to 62 yearsUnavailableItem Details
    Read Notice340205-04Healthy Fit12/04/18- 12/20/18 5:45P- 7:00PTu, ThBTR Community Center$9340 years to 62 yearsUnavailableItem Details

    410235 - Little Ninjas

    This class will cover basic development of skills, structure and coordination of a Karate class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice410235-01Little Ninjas01/08/19- 01/29/19 4:00P- 4:30PTuBTR Community Center$434 years to under 6 yearsUnavailableItem Details
    Add to Cart410235-02Little Ninjas02/05/19- 02/26/19 4:00P- 4:30PTuBTR Community Center$434 years to under 6 yearsAvailableItem Details

    420202 - Karate

    Youth Beginning Karate: 4:30-5:15 pm
    This class will cover basic blocking and self-defense. Class is conducted in a traditional manner with emphasis on protocol and etiquette. Ages: 6-12 yrs.

    Youth Advanced Karate: 5:15-6 pm
    This class will go more in-depth in the study of Karate and will include traditional Karate as well as preparation for National and International competition for the students who want to compete. Placement in this class is at the discretion of Sensei McDonough. Ages: 8-12 yrs.

    Adult Karate: 6-7 pm
    This class will cover all aspects of Karate; the lecture portion of class is designed for individuals ages 13 yrs. & up. Placement in this class is at the discretion of Sensei McDonough.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice420202-01Karate01/08/19- 01/31/19 4:30P- 7:00PTu, ThBTR Community Center$985 years and UpUnavailableItem Details
    Add to Cart420202-02Karate02/05/19- 02/28/19 4:30P- 7:00PTu, ThBTR Community Center$985 years and UpAvailableItem Details

    440205 - Healthy Fit

    440205 - Healthy Fit

    Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart440205-01Healthy Fit01/08/19- 01/24/19 5:45P- 7:00PTu, ThBTR Community Center$9340 years to 62 yearsAvailableItem Details
    Add to Cart440205-02Healthy Fit02/05/19- 02/28/19 5:45P- 7:00PTu, ThBTR Community Center$9340 years to 62 yearsAvailableItem Details

    440211 - AM Yoga with Roz

    440211 - AM Yoga with Roz

    This class provides a safe, supportive environment to explore the practice of yoga. You will build strength, flexibility and balance while exploring the various postures. Connecting breath and movement brings calmness of mind, stress release and enables us to function better both on and off the mat. This is a great way to start your day; you will experience better clarity and ease.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice440211-01AM Yoga with Roz01/07/19- 03/25/19 9:15A- 10:15AMBTR Community Center$11518 years and UpUnavailableItem Details
    Read Notice440211-02AM Yoga with Roz01/02/19- 03/27/19 9:15A- 10:15AWBTR Community Center$14518 years and UpUnavailableItem Details

    440212 - PM Yoga with Roz

    End your day with the practice of yoga in a supportive and encouraging environment. Build strength, flexibility and balance while exploring various postures. Connecting breath and movement brings calmness of mind, stress release and enables us to function better both on and off the mat. We end this class with relaxation to aid in a restful night’s sleep.

    Please note class date change for the Tuesday class, class will start on 1/15/19.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice440212-01PM Yoga with Roz01/15/19- 04/02/19 6:00P- 7:00PTuBTR Community Center$13518 years and UpUnavailableItem Details
    Read Notice440212-02PM Yoga with Roz01/10/19- 03/28/19 6:30P- 7:30PThBTR Community Center$13518 years and UpUnavailableItem Details

    440221 - Restorative Yoga with Roz

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.

    Please note class date change, class will start on 1/15/19.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice440221-01Restorative Yoga wit01/15/19- 04/02/19 7:00P- 8:00PTuBTR Community Center$14518 years and UpUnavailableItem Details
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