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    240813 - Chic Self-Styling for Everyday

    This class is for the woman of any age who loves to look and feel put together from head to toe. Itís for the everyday woman. Sometimes you donít have the time to spend in front of a mirror. Maybe you have the time but donít know where to go to find a good outfit. You may be the girl who has great pieces of clothing but don't know how to pull it together. This class will teach you the basics of how to put your outfit together for work, play or running around town with your baby in tow. If you don't want to fuss with getting dressed up and you just need to know how to use a few basic comfortable clothes and accessorize simply, come and hear us out. If you are a worker bee and spend all day in suits this class will show you how to mix and match your attire and go from business to casual in a few steps. If you are overwhelmed by your wardrobe this class will teach you how to gain control of it and give you steps to use what you've got. We will teach you about the basic wardrobe must haves for each season of the year. We will discuss choosing the right styles for your body type and show you which details enhance your best features. We will talk about the shopping experience and how to approach it. In the end it will be a great discussion on elevating your mood by looking and feeling good in your outer skin.

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    Add to Cart240813-01Chic Self-Styling07/15/17- 07/15/1710:00A- 12:00PSaBTR Community Center$4818 years and UpAvailableItem Details

    240826 - Essential Oil Hand/Foot Massage

    Experience the profound effect of aromatouch massage! The aromatouch technique is a step by step method of applying therapeutic grade essential oils to produce an overall wellness experience. Participants will learn the techniques of a hand/foot massage and practice giving/receiving hand massages for the benefit of improved relaxation, decreased joint swelling and pain, and improved circulation.

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    Add to Cart240826-01Essential Oil Hand/Foot Massag06/21/17- 06/21/17 6:30P- 8:30PWBTR Community Center$1318 years and UpAvailableItem Details

    240827 - Essential Oils For Your Health

    Are you looking for something to soothe your allergy symptoms or aid you when you are sick? Are you open to more natural forms of health care? In this class participants will learn how different essential oils may help with common health issues.

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    Add to Cart240827-01Essential Oils For Your Health06/15/17- 06/15/17 6:30P- 8:30PThBTR Community Center$1318 years and UpAvailableItem Details

    240828 - Essential Oils For Emotions and Moods

    Discover how essential oils may help you bring your mind body and spirit into balance. Research shows how some aromas may have an effect on reducing stress levels, depression and anxiety while others may increase energy, improve sleep and elevate mood.

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    Add to Cart240828-01Essential Oils For Emotions and Moods06/07/17- 06/07/17 6:30P- 8:00PWBTR Community Center$1318 years and UpAvailableItem Details

    240830 - Introduction to Mindfulness

    Mindfulness has been scientifically proven to reduce stress, decrease anxiety and improve health and wellbeing. In this workshop you will learn mindfulness meditation, its benefits and how you can incorporate it into your life today. This class will also serve as an introduction to the 8 week mindfulness courses that will be offered in the fall. This course fee will be applied either the Mindfulness-Based Stress Reduction (MBSR) class or Mindful Self-Compassion (MSC) class that will be offered in the fall.

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    Add to Cart240830-01Introduction to Mindfulness07/18/17- 07/18/17 6:30P- 8:00PTuBTR Community Center$1518 years and UpAvailableItem Details
    Add to Cart240830-02Introduction to Mindfulness08/17/17- 08/17/17 9:00A- 10:30AThBTR Community Center$1518 years and UpAvailableItem Details
    Add to Cart240830-03Introduction to Mindfulness08/29/17- 08/29/17 6:30P- 8:00PTu, ThBTR Community Center$1518 years and UpAvailableItem Details
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