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140825 - Meditation for Beginners
Discover how meditation can lower blood pressure, reduce chronic pain, reduce anxiety, reduce stress, and increase focus. This is a great class for those who have always wanted to try meditation but never knew how to begin. We will be focusing on instruction and meditation practice, focusing a new method each week. Dress comfortably and bring towel or yoga mat.
|Add to Cart||140825-03||Meditation for Begin||05/01/17- 05/22/17||6:30P- 7:30P||M||BTR Community Center||$47||18 years and Up||Available||Item Details|