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    140825 - Meditation for Beginners

    Discover how meditation can lower blood pressure, reduce chronic pain, reduce anxiety, reduce stress, and increase focus. This is a great class for those who have always wanted to try meditation but never knew how to begin. We will be focusing on instruction and meditation practice, focusing a new method each week. Dress comfortably and bring towel or yoga mat.

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    Add to Cart140825-03Meditation for Begin05/01/17- 05/22/17 6:30P- 7:30PMBTR Community Center$4718 years and UpAvailableItem Details
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