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    330845 - Be Your Own Best Friend Self Compassion for Teens

    This course teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion. Teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart330845-02Be Your Own Best Fri09/25/19- 11/13/19 4:45P- 5:45PWBTR Community Center$20016 years to under 19 yearsAvailableItem Details

    340205 - Healthy Fit with Tanya

    Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart340205-01Healthy Fit with Tanya09/03/19- 09/26/19 5:45P- 6:45PTu, ThBTR Community Center$12340 years and UpAvailableItem Details
    Add to Cart340205-02Healthy Fit with Tanya10/01/19- 10/31/19 5:45P- 6:45PTu, ThBTR Community Center$15340 years and UpAvailableItem Details
    Add to Cart340205-03Healthy Fit with Tanya11/05/19- 11/21/19 5:45P- 6:45PTu, ThBTR Community Center$9340 years and UpAvailableItem Details
    Add to Cart340205-04Healthy Fit with Tanya12/03/19- 12/19/19 5:45P- 6:45PTu, ThBTR Community Center$9340 years and UpAvailableItem Details

    340206 - Zumba with Tania

    ZUMBA Fitness is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system. Appropriate for any fitness level. Try the first class of a session before you register.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart340206-01Zumba with Tania09/16/19- 09/30/19 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details
    Add to Cart340206-02Zumba with Tania10/07/19- 10/28/19 7:00P- 8:00PMBTR Community Center$4318 years and UpAvailableItem Details
    Add to Cart340206-03Zumba with Tania11/04/19- 11/25/19 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details
    Add to Cart340206-04Zumba with Tania12/02/19- 12/16/19 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details

    340211 - AM Yoga with Dara

    Ease your way into the week with a rejuvenating, relaxing and restoring yoga experience! We’ll stretch, strengthen, lengthen, expand and extend in body, mind and spirit! If you’d like to connect with your breathing, quiet your mind and learn to love & honor your body - with compassionate self-acceptance - this yoga practice is for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart340211-01AM Yoga with Dara09/09/19- 11/18/19 9:00A- 10:00AMBTR Community Center$10318 years and UpAvailableItem Details
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