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    240221 - Beginning Yoga for Mind, Soul and Body

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.


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    Read Notice240221-01Restorative Yoga06/18/19- 07/30/19 6:00P- 7:00PTuBTR Community Center$9018 years and UpUnavailableItem Details
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