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    Total Results: 96

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    340206 - Zumba with Tania

    ZUMBA Fitness is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system. Appropriate for any fitness level. Try the first class of a session before you register.

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    Add to Cart340206-04Zumba with Tania12/02/19- 12/16/19 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details

    340211 - AM Yoga with Dara

    Ease your way into the week with a rejuvenating, relaxing and restoring yoga experience! We’ll stretch, strengthen, lengthen, expand and extend in body, mind and spirit! If you’d like to connect with your breathing, quiet your mind and learn to love & honor your body - with compassionate self-acceptance - this yoga practice is for you!

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    Add to Cart340211-02AM Yoga with Dara12/02/19- 02/24/20 9:00A- 10:00AMBTR Community Center$11318 years and UpAvailableItem Details

    340212 - Yoga for Midfullness & Relaxation

    Stretch, breath and relax for maximum health benefits. Build strength flexibility and improve your balance by connecting your breath with movement. Calm your mind for a better you!

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    Add to Cart340212-02Yoga for Mindfulness & Relaxation10/29/19- 12/17/19 6:00P- 7:00PTuBTR Community Center$10418 years and UpAvailableItem Details

    340221 - Yoga for Fitness & Relaxation

    Join us for a relaxing yoga class with an emphasis on breathing and stretching. This class will help you connect your breath and gentle movements to help reduce stress and build balance while focusing on proper alignment and flexibility.

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    Add to Cart340221-02Yoga for Fitness & Relaxation10/31/19- 12/19/19 6:30P- 7:30PThBTR Community Center$9018 years and UpAvailableItem Details

    340253 - Restorative Yoga with Sarah

    Restorative yoga is practiced while sitting or lying on the ground and holding positions for up to five minutes at a time. With an emphasis on proper alignment, you will be guided into restorative positions that require less muscular effort to aid the release of tension through awareness and breathing. This brings balance to the body and fosters peace within the mind. Taking time to cultivate the skill of conscious relaxation through restorative yoga reinforces qualities such as patience, improved posture, and a heighted sense of awareness to help prevent careless injuries.

    Bring: yoga mat, blanket, extra bolster or pillow. Dress in layers to ensure warmth.

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    Add to Cart340253-03Restorative Yoga10/28/19- 12/16/19 6:00P- 7:00PMBTR Community Center$8318 years and UpAvailableItem Details
    Add to Cart340253-04Restorative Yoga10/28/19- 12/16/19 7:00P- 8:00PMBTR Community Center$8318 years and UpAvailableItem Details

    340254 -

    This well-rounded All Levels class invites a deeper understanding of mind-body connection with classic yoga postures. Increase your range of motion, utilizing breath awareness through a structured series of asanas to lengthen, strengthen and rebalance specific muscles of the body. Modifications and props will be used making this class accessible to beginners as well as experienced practioners.

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    Add to Cart340254-02Befree.yoga10/09/19- 11/08/19 9:00A- 10:00AW, FBTR Community Center$12318 years and UpAvailableItem Details
    Add to Cart340254-03Befree.yoga11/20/19- 12/20/19 9:00A- 10:00AW, FBTR Community Center$11718 years and UpAvailableItem Details

    340255 - Stretch

    Release tension, elongate and open the body with this All Levels class. We will begin with a series of Yin Yoga poses that are held passively, for longer periods of time, creating space in our connective tissues and joints. Classic yoga stretch postures will then be introduced, using the aid of props to support the process of stretching, ending with a relaxation series.

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    Add to Stretch10/08/19- 11/07/19 4:15P- 5:15PTu, ThBTR Community Center$12318 years and UpAvailableItem Details
    Add to Stretch11/19/19- 12/19/19 4:15P- 5:15PTu, ThBTR Community Center$11718 years and UpAvailableItem Details
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