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    340253 - Restorative Yoga with Sarah

    Restorative yoga is practiced while sitting or lying on the ground and holding positions for up to five minutes at a time. With an emphasis on proper alignment, you will be guided into restorative positions that require less muscular effort to aid the release of tension through awareness and breathing. This brings balance to the body and fosters peace within the mind. Taking time to cultivate the skill of conscious relaxation through restorative yoga reinforces qualities such as patience, improved posture, and a heighted sense of awareness to help prevent careless injuries.

    Bring: yoga mat, blanket, extra bolster or pillow. Dress in layers to ensure warmth.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart340253-04Restorative Yoga10/28/19- 12/16/19 7:00P- 8:00PMBTR Community Center$8318 years and UpAvailableItem Details

    340254 - Befree.yoga

    This well-rounded All Levels class invites a deeper understanding of mind-body connection with classic yoga postures. Increase your range of motion, utilizing breath awareness through a structured series of asanas to lengthen, strengthen and rebalance specific muscles of the body. Modifications and props will be used making this class accessible to beginners as well as experienced practioners.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Read Notice340254-02Befree.yoga10/09/19- 11/08/19 9:00A- 10:00AW, FBTR Community Center$12318 years and UpUnavailableItem Details
    Add to Cart340254-03Befree.yoga11/20/19- 12/20/19 9:00A- 10:00AW, FBTR Community Center$11718 years and UpAvailableItem Details
    Read Notice340254-06Befree.yoga10/09/19- 11/06/19 9:00A- 10:00AWBTR Community Center$6318 years and UpUnavailableItem Details
    Read Notice340254-07Befree.yoga10/11/19- 11/08/19 9:00A- 10:00AFBTR Community Center$6318 years and UpUnavailableItem Details
    Add to Cart340254-08Befree.yoga11/20/19- 12/18/19 9:00A- 10:00AWBTR Community Center$6318 years and UpAvailableItem Details
    Add to Cart340254-09Befree.yoga11/22/19- 12/20/19 9:00A- 10:00AFBTR Community Center$5318 years and UpAvailableItem Details

    340255 - Befree.yoga Stretch

    Release tension, elongate and open the body with this All Levels class. We will begin with a series of Yin Yoga poses that are held passively, for longer periods of time, creating space in our connective tissues and joints. Classic yoga stretch postures will then be introduced, using the aid of props to support the process of stretching, ending with a relaxation series.

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    Read Notice340255-02Befree.yoga Stretch10/08/19- 11/07/19 4:15P- 5:15PTu, ThBTR Community Center$12318 years and UpUnavailableItem Details
    Add to Cart340255-03Befree.yoga Stretch11/19/19- 12/19/19 4:15P- 5:15PTu, ThBTR Community Center$11718 years and UpAvailableItem Details

    340426 - Beginning Irish Dance

    Leapiní Leprechauns! Participants will learn proper technique, terminology and a beginner reel. Dancers should wear comfortable workout attire, t-shirt and soft soled shoes such as ballet slippers, jazz or tennis shoes.

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    Read Notice340426-02Beginning Irish Danc10/02/19- 10/30/19 6:30P- 7:30PWBTR Community Center$5816 years and UpUnavailableItem Details
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