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    440205 - Healthy Fit

    Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart440205-01Healthy Fit with Tanya01/07/20- 01/30/20 5:45P- 6:45PTu, ThBTR Community Center$12340 years and UpAvailableItem Details
    Add to Cart440205-02Healthy Fit with Tanya02/04/20- 02/27/20 5:45P- 6:45PTu, ThBTR Community Center$12340 years and UpAvailableItem Details

    440206 - Zumba with Tania

    ZUMBA Fitness is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system. Appropriate for any fitness level. Try the first class of a session before you register.

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    Add to Cart440206-01Zumba with Tania01/06/20- 01/27/20 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details
    Add to Cart440206-02Zumba with Tania02/03/20- 02/24/20 7:00P- 8:00PMBTR Community Center$3318 years and UpAvailableItem Details

    440212 - Yoga for Midfullness & Relaxation

    Stretch, breath and relax for maximum health benefits. Build strength flexibility and improve your balance by connecting your breath with movement. Calm your mind for a better you!

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    Add to Cart440212-01Yoga for Mindfulness & Relaxation01/07/20- 02/25/20 6:00P- 7:00PTuBTR Community Center$10418 years and UpAvailableItem Details

    440221 - Yoga for Fitness & Relaxation

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.


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    Add to Cart440221-01Yoga for Fitness & Relaxation01/02/20- 02/27/20 6:30P- 7:30PThBTR Community Center$10418 years and UpAvailableItem Details

    440253 - Restorative Yoga with Sarah

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.


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    Add to Cart440253-01Restorative Yoga01/06/20- 02/24/20 6:00P- 7:00PMBTR Community Center$8318 years and UpAvailableItem Details
    Add to Cart440253-02Restorative Yoga01/06/20- 02/24/20 7:00P- 8:00PMBTR Community Center$8318 years and UpAvailableItem Details

    440254 - Befree.yoga

    This well-rounded All Levels class invites a deeper understanding of mind-body connection with classic yoga postures. Increase your range of motion, utilizing breath awareness through a structured series of asanas to lengthen, strengthen and rebalance specific muscles of the body. Modifications and props will be used making this class accessible to beginners as well as experienced practioners.

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    Add to Cart440254-01Befree.yoga02/07/20- 02/28/20 9:00A- 10:00AW, FBTR Community Center$9018 years and UpAvailableItem Details

    440255 - Befree.yoga Stretch

    Release tension, elongate and open the body with this All Levels class. We will begin with a series of Yin Yoga poses that are held passively, for longer periods of time, creating space in our connective tissues and joints. Classic yoga stretch postures will then be introduced, using the aid of props to support the process of stretching, ending with a relaxation series.

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    Add to Cart440255-01Befree.yoga Stretch02/04/20- 02/27/20 4:15P- 5:15PTu, ThBTR Community Center$10418 years and UpAvailableItem Details

    440756 - Knowledge is Power - Financial Strategies for Women

    This class will discuss four important financial considerations for women today.

    1. The income gap
    2. Longer lifespans
    3. Multiple roles & responsibilities
    4. Life changes

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    Add to Cart440756-01Knowledge is Power - Financial Strategies for Women01/15/20- 01/15/20 6:30P- 7:30PWBTR Community Center$2318 years and UpAvailableItem Details

    440783 - Sending Your Child to College

    In this class you will learn ways to define a college saving goal that is right for you, determine today's cost and various payment options, balance retirement and college savings and understand what goes into college savings and college spending.

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    Add to Cart440783-01Sending Your Child t02/19/20- 02/19/20 6:30P- 7:30PWBTR Community Center$2318 years and UpAvailableItem Details

    441201 - Funny Friday with Comedian Mark Schumacher & Friends

    Join us for an evening of live comedy right here in RSM! Line up will feature local comedian Mark Schumacher and friends - all with impressive tv credits! Mark was born and raised in Orange County and is a former Santa Margarita Catholic High School teacher. He now performs comedy - as well as speaks to school teachers - all across the county. In 2015 he was selected as one of the top 100 comedians in the country and performed on NBC’s Last Comic Standing. He’s been featured in the The Orange County Register and written comedy for the Los Angeles Times. His unique experiences teaching - abroad for elementary students and in California as a high school teacher - in addition to traveling all over the world provide endless laughs. Grab some friends or neighbors to laugh with, or make it a date night! Doors will open at 7:00pm. Seating will be first come, first serve so arrive by 7:00pm to grab a seat! Ages: 18 years and older. Show will begin promptly at 7:30 pm, no late entries will be allowed.

    Please use a computer to purchase tickets online, smartphones are not compatible with our registration system. Any questions or trouble registering, please call 949.635.1831.

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    Add to Cart441201-01Funny Friday01/10/20- 01/10/20 7:30P- 9:00PFBTR Community Center$1518 years and UpAvailableItem Details

    460830 - Mindfulness Based Stress Reduction

    This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary.

    Mindfulness has been shown to:
    • Reduce Stress, Anxiety and Emotional Reactivity
    • Decrease self-reported levels of Pain
    • Increase Concentration and Cognitive Function
    • Cultivate increased level of Self Compassion and Empathy
    • Improve your Sense of Overall Well-being

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    Add to Cart460830-01Mindfulness Based St01/07/20- 02/25/20 6:00P- 8:00PTuBTR Community Center$30018 years and UpAvailableItem Details

    460844 - Silent Retreat

    Optional retreat experience for adult MSC students and graduates only.

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    Add to Cart460844-01Silent Retreat02/08/20- 02/08/20 9:00A- 2:00PSaBTR Community Center$4318 years and UpAvailableItem Details
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