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    240253 - Restorative Yoga with Sarah

    This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.


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    Read Notice240253-02Restorative Yoga06/17/19- 07/29/19 7:00P- 8:00PMBTR Community Center$9318 years and UpUnavailableItem Details
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