|There are 2 sections of this class|
|Web Reg Available to:||
Resident: 08/21/2019 @ 12:00A - 10/28/2019 @ 12:00A
Non-Resident: 08/21/2019 @ 12:00A - 10/28/2019 @ 12:00A
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (25), Min Count: (1), Enrolled: (5)
Program Fee Fees: $80.00 (Required)
Program Fee Fees: $3.00 (Required)
Applicable discounts not applied and Taxes included in price.
Restorative yoga is practiced while sitting or lying on the ground and holding positions for up to five minutes at a time. With an emphasis on proper alignment, you will be guided into restorative positions that require less muscular effort to aid the release of tension through awareness and breathing. This brings balance to the body and fosters peace within the mind. Taking time to cultivate the skill of conscious relaxation through restorative yoga reinforces qualities such as patience, improved posture, and a heighted sense of awareness to help prevent careless injuries.
Bring: yoga mat, blanket, extra bolster or pillow. Dress in layers to ensure warmth.