|There is 1 section of this class|
|Web Reg Available to:||
Resident: 08/16/2017 @ 12:00A - 01/02/2018 @ 12:00A
Non-Resident: 08/16/2017 @ 12:00A - 01/02/2018 @ 12:00A
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Roz Maissy (Primary Instructor)
Max Count: (25), Min Count: (0), Enrolled: (14)
Program Fee Fees: $142.00 (Required)
Program Fee Fees: $3.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.