| There is 1 section of this class | |||||||||
| Gender: | Co-ed | ||||||||
| Web Reg Available to: | Non-Resident: 08/21/2019 @ 12:00A - 01/06/2020 @ 12:00A Resident: 08/21/2019 @ 12:00A - 01/06/2020 @ 12:00A |
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| Ages: | 18 years and Up | ||||||||
| Open to These Grades: | N/A | ||||||||
| Dates\Days\Times\Locations: |
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| Holiday Dates: | 01/20/2020, 02/17/2020 | ||||||||
| Counts: | Max Count: (30), Min Count: (5), Enrolled: (1) Waitlisted: (0) |
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| Potential Fees: |
Program Fee Fees:
$297.00
(Required)
Program Fee Fees:
$3.00
(Required)
Applicable discounts not applied and Taxes included in price. |
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| Details: | This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary. Mindfulness has been shown to: • Reduce Stress, Anxiety and Emotional Reactivity • Decrease self-reported levels of Pain • Increase Concentration and Cognitive Function • Cultivate increased level of Self Compassion and Empathy • Improve your Sense of Overall Well-being |
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