Details for Restorative Yoga wit
440221-01 (Fitness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/16/2017 @ 12:00A - 01/02/2018 @ 12:00A
Non-Resident: 08/16/2017 @ 12:00A - 01/02/2018 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
01/02/2018 - 03/27/2018 7:00P to 8:00P Tue
22232 El Paseo
RSM CA, 92688
(949)216-9700
Instructor(s):
Roz Maissy (Primary Instructor)
Counts:
Max Count: (25), Min Count: (0), Enrolled: (2)
Waitlisted: (0)
Potential Fees:
Program Fee Fees: $142.00  (Required)
Program Fee Fees: $3.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This class is the perfect way to end your day. Connecting breath and movement calms your mind from an active day. You will build strength and balance while exploring various postures and the calming poses will help to reduce stress and muscle tension aiding in a restful night’s sleep. This class moves at a gentler pace with a focus on proper alignment, stretching for flexibility and breathing for relaxation.