Details for Mindful Self-Compassion
360831-01 (Interests and Hobbies)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Non-Resident: 08/21/2019 @ 12:00A - 09/16/2019 @ 12:00A
Resident: 08/21/2019 @ 12:00A - 09/16/2019 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
09/16/2019 - 11/04/2019 6:00P to 8:00P Mon
22232 El Paseo
RSM CA, 92688
(949)216-9700
Counts:
Max Count: (30), Min Count: (5), Enrolled: (5)
Waitlisted: (0)
Potential Fees:
Program Fee Fees: $297.00  (Required)
Program Fee Fees: $3.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Mindful Self-Compassion (MSC) is an internationally recognized, eight-week training developed by Dr. Christopher Germer and Dr. Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others.