|There is 1 section of this class|
|Web Reg Available to:||
Non-Resident: 08/21/2019 @ 12:00A - 09/16/2019 @ 12:00A
Resident: 08/21/2019 @ 12:00A - 09/16/2019 @ 12:00A
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (30), Min Count: (5), Enrolled: (5)
Program Fee Fees: $297.00 (Required)
Program Fee Fees: $3.00 (Required)
Applicable discounts not applied and Taxes included in price.
Mindful Self-Compassion (MSC) is an internationally recognized, eight-week training developed by Dr. Christopher Germer and Dr. Kristin Neff. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others.