|There are 6 sections of this class|
|Web Reg Available to:||
Resident: 08/21/2019 @ 12:00A - 10/01/2019 @ 12:00A
Non-Resident: 08/21/2019 @ 12:00A - 10/01/2019 @ 12:00A
|Ages:||40 years and Up|
|Open to These Grades:||N/A|
Max Count: (15), Min Count: (5), Enrolled: (2)
Program Fee Fees: $150.00 (Required)
Program Fee Fees: $3.00 (Required)
Applicable discounts not applied and Taxes included in price.
Designed for women who want to develop and maintain flexibility, cardio, endurance, and strong bones with gentle stretching, low impact aerobics, plyometrics, and strength training. Resistance bands, balance balls, and light weights will be used to incorporate yoga, Pilates, low impact aerobics, and strength training techniques.