Details for Restorative Yoga
340253-03 (Fitness)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/21/2019 @ 12:00A - 10/28/2019 @ 12:00A
Non-Resident: 08/21/2019 @ 12:00A - 10/28/2019 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
10/28/2019 - 12/16/2019 6:00P to 7:00P Mon
22232 El Paseo
RSM CA, 92688
(949)216-9700
Counts:
Max Count: (25), Min Count: (1), Enrolled: (5)
Waitlisted: (0)
Potential Fees:
Program Fee Fees: $80.00  (Required)
Program Fee Fees: $3.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Restorative yoga is practiced while sitting or lying on the ground and holding positions for up to five minutes at a time. With an emphasis on proper alignment, you will be guided into restorative positions that require less muscular effort to aid the release of tension through awareness and breathing. This brings balance to the body and fosters peace within the mind. Taking time to cultivate the skill of conscious relaxation through restorative yoga reinforces qualities such as patience, improved posture, and a heighted sense of awareness to help prevent careless injuries.

Bring: yoga mat, blanket, extra bolster or pillow. Dress in layers to ensure warmth.