Details for Mindfulness Based Stress Reduction
360830-01 (Interests and Hobbies)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Non-Resident: 08/23/2017 @ 12:00A - 10/03/2017 @ 12:00A
Resident: 08/23/2017 @ 12:00A - 10/03/2017 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
10/03/2017 - 11/21/2017 6:00P to 8:30P Tue
22232 El Paseo
RSM CA, 92688
(949)216-9700
Counts:
Max Count: (30), Min Count: (5), Enrolled: (0)
Waitlisted: (0)
Potential Fees:
Program Fee Fees: $347.00  (Required)
Program Fee Fees: $3.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This Gold Standard highly researched mindfulness program is for those seeking to develop a formal contemplative practice. In MBSR we learn to direct our attention to our experience as it unfolds, moment by moment, with open minded curiosity and acceptance. Rather than worry about was has happened or might happen, it trains us to respond skillfully to what is happening right now. Includes guided facilitation of sitting, eating and walking meditation, gentle mindful movement, body scan meditation, and group discussion. Appropriate for all. No experience necessary.

Mindfulness has been shown to:
Reduce Stress, Anxiety and Emotional Reactivity
Decrease self-reported levels of Pain
Increase Concentration and Cognitive Function
Cultivate increased level of Self Compassion and Empathy
Improve your Sense of Overall Well-being